As the first, proper, “dear diary” entry for 2010, I thought I’d go back in time a little and show you some of the funny things I used to do as a kid. The first,..."
…what do we have here...
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Beyond 2000 – The Boa...
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Sausage & Bean Bake
3Posted by Andy in Health & Fitness | 0 Comments
Weight progress report
Since December the 2nd, 2009 (about 12 weeks ago), I’ve been doing this fitness challenge where I’ve been trying to stick to the following 3 goals: Eating over 3500 calories per day Eating over 260 grams of protein per day But… at the same time, consuming less than 60 grams of ‘bad fats’ per day Over the last 12 weeks (~84 days), I’ve reached...
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Workout Log 26
General Stuff Workout ID: 26 Set by: Personal trainer Date: 19/02/10 Motivation level: 7/10 Workout rating: 8/10 Daily protein intake met: YES Weight: 83.9kg Bodyfat: 18.9%* (my scale is inaccurate, as this was around 7% when a professional calculated it) Muscle: 46.9% Data & Results for “Workout set #2 – Back & Biceps” [Personal mix-in]: 30 pushups DB...
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Workout Log 25
General Stuff Workout ID: 25 Set by: Personal trainer Date: 17/02/10 Motivation level: 7/10 Workout rating: 7.5/10 Daily protein intake met: YES Weight: 83.5kg Bodyfat: 17.6%* (my scale is inaccurate, as this was around 7% when a professional calculated it) Muscle: 47.8% Data & Results for “Workout set #1 – Chest & Triceps” Flat bench press #1 (60kg @ 10...
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I take it personally (Session 9)
My 9th PT session (8th paid one; out of 10 – the first one was free) was pretty good. I was feeling energetic (the previous two Monday afternoon’s I had been really tired and lacking energy), but the heat was starting to get to me on the walk over. The bus I normally get home means I have to walk up a massive hill to get to my personal trainer’s place… so...
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Workout Log 24
General Stuff Workout ID: 24 Set by: Me Date: 13/02/10 Motivation level: 7.5/10 Workout rating: 8/10 Daily protein intake met: YES Weight: 81kg Bodyfat: 19.5%* (my scale is inaccurate, as this was around 7% when a professional calculated it) Muscle: 46.4% Data & Results Forearm curls: 2.5kg plate/hand x 25 (towards), 2.5kg plate/hand x 25 (away) Sit-ups: 25x, 35x Plate bicep...
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