Feb 24, 2010

Posted by admin in Health & Fitness | 0 Comments

Workout Log 28

General Stuff Workout ID: 28 Set by: Personal trainer Date: 24/02/10 Pre-workout motivation level: 6.5/10 Pre-workout supplement: SuperPump250 (1.5 scoops) Workout rating: 6.5/10 Daily protein intake met: YES Weight: 85kg Bodyfat: 18.6%* (my scale is inaccurate, as this was around 7% when a professional calculated it) Muscle: 47.2% Data & Results for “Workout set #2...

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Feb 24, 2010

Posted by Andy in Misc. / Random / Funny | 0 Comments

…but is that really art?

…but is that really art?

Raw Space Galleries (near my work) has a new art exhibition in its 3 large windows each month or so. But lately, I’m starting to wonder if some of them are really allowed to be called “art”. What’s more worrying, is that these “artworks” got government grants. Last month, the art installation was a piece of wood, some wire and a bunch of...

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Feb 22, 2010

Posted by Andy in Health & Fitness | 0 Comments

I take it personally (Session 10) …and 3 new...

I take it personally (Session 10) …and 3 new PB’s!!

Today’s PT session was awesome!! Really awesome, actually. It was my 10th PT session overall, but the 9th actual paid one (out of the 10-pack that I have). So why was it “really awesome”? Well, I broke three personal records (aka, got 3 new personal bests!!). They were… 60kg’s on the incline bench press 70kg’s (yes, seventy!) on the flat bench...

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Feb 21, 2010

Posted by Andy in Technology / Multimedia / TV | 4 Comments

How to upgrade Windows 7 RC to another version of ...

If you, like me, installed the Windows 7 RC (release candidate) on your PC to give it a go and see what it was like & give it a test-tun, then you should, by now, have been made aware that as of the 1st of March 2010, 2-hourly reboots will occur. Your work will not be saved. A few days ago (T minus 10 days and counting) from the 1st of March, I too received the same...

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Feb 20, 2010

Posted by Andy in Health & Fitness | 0 Comments

Workout Log 27

General Stuff Workout ID: 27 Set by: Personal trainer Date: 20/02/10 Motivation level: 7.5/10 Workout rating: 8/10 Daily protein intake met: YES Weight: 83kg Bodyfat: 18.7%* (my scale is inaccurate, as this was around 7% when a professional calculated it) Muscle: 47% Data & Results for “Workout set #3 – Legs & Shoulders” [Personal mix-in]: Crunches @ 50x,...

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