As the first, proper, “dear diary” entry for 2010, I thought I’d go back in time a little and show you some of the funny things I used to do as a kid. The first,..."
…what do we have here...
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Beyond 2000 – The Boa...
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Sausage & Bean Bake
3Posted by Andy in Health & Fitness | 0 Comments
I take it personally (Session 11) …and another new...
Today was the last of my original paid 10-pack of personal training sessions. I have decided to renew with another 10 sessions (since they’re great), but have dropped them down to 30 minute sessions to see if there’s any difference. Today we mainly did chest work. For some reason I’m really enjoy chest work at the moment and I don’t feel too safe doing it at...
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Workout Log 30
General Stuff Workout ID: 30 Set by: Me Date: 27/02/10 Pre-workout motivation level: 7/10 Pre-workout supplement: SuperPump250 (1 scoop) Workout rating: 7.5/10 Daily protein intake met: No Weight: 84.7kg Bodyfat: 16.3%* (my scale is inaccurate, as this was around 7% when a professional calculated it) Muscle: 48.8% Data & Results Prone hold (left / right / full): 45 seconds /...
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Workout Log 29
General Stuff Workout ID: 29 Set by: Me Date: 26/02/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Nil Workout rating: 8/10 Daily protein intake met: No Weight: 84.3kg Bodyfat: TBA%* (my scale is inaccurate, as this was around 7% when a professional calculated it) Muscle: TBA% Data & Results 30 pushups Pec-dec: 45kg x 12, 55kg x 12 Shoulder press: 55kg x...
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How to only show certain data from an XML file (us...
Some months ago, I posted about Using Dreamweaver CS4 SPRY’s to read cross-domain XML files. Since then, I’ve delved a little deeper into the use of SPRY’s on web pages and came across a neat trick for only showing selected information from an XML file. Let’s say you have an RSS feed / XML file (let’s call it recipes.xml) that contains a list of recipe...
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A major goal reached!! *pats self on back :D*
Regular readers will know that I started a fitness challenge back in December… to try and put on some good mass & muscle, and take my bodyweight from around 73kg to 85kg. Last week, I was up at 84kg, but… as of today, at 6pm… I have achieved that goal! I’m now 85 kilograms!! Woohoo. My ongoing weight chart has been updated for you below. Until next...
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