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	<title>Welcome to andypudmenzky.com &#187; bf</title>
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	<link>http://www.andypudmenzky.com</link>
	<description>...just a dude livin&#039; in Brissie</description>
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		<title>Ribs, weights, plates &amp; HDD&#8217;s</title>
		<link>http://www.andypudmenzky.com/dear-diary/ribs-weights-plates-hdds</link>
		<comments>http://www.andypudmenzky.com/dear-diary/ribs-weights-plates-hdds#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:34:32 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Dear Diary]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Ben]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[boss]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[Carindale]]></category>
		<category><![CDATA[centipede]]></category>
		<category><![CDATA[colouring]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[computer issues]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friday morning]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[good friends]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[grocery store]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Hard disk drive]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[lunchtime]]></category>
		<category><![CDATA[nice dinner]]></category>
		<category><![CDATA[playing games]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[saturday night]]></category>
		<category><![CDATA[school holidays]]></category>
		<category><![CDATA[Seagate]]></category>
		<category><![CDATA[seagate hdd]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[star trek]]></category>
		<category><![CDATA[star trek ds9]]></category>
		<category><![CDATA[top gear]]></category>
		<category><![CDATA[warranty]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8852</guid>
		<description><![CDATA[Evening all! I haven&#8217;t done a dear-diary blog in a while, so here goes. This week at work and the weekend just gone was pretty good. During the week at work, I finalised the company&#8217;s new website and launched it on one of our many domains on Friday morning. Then, at lunchtime, one of our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My BF cooking chicken soup</title>
		<link>http://www.andypudmenzky.com/health-fitness/my-bf-cooking-chicken-soup</link>
		<comments>http://www.andypudmenzky.com/health-fitness/my-bf-cooking-chicken-soup#comments</comments>
		<pubDate>Sat, 03 Jul 2010 12:50:32 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chicken soup]]></category>
		<category><![CDATA[chickensoup]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[recipe gallery]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[sunbeam rice cooker]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8756</guid>
		<description><![CDATA[I was feeling sick all of last week (almost back to normal now! LOL), so my BF came over and cooked me a lovely chicken soup to make me feel better It was cooked in our Sunbeam Rice Cooker. check out the photos below or see here for the recipe.]]></description>
		<wfw:commentRss>http://www.andypudmenzky.com/health-fitness/my-bf-cooking-chicken-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Celebrating my BF&#8217;s birthday</title>
		<link>http://www.andypudmenzky.com/events/celebrating-my-bfs-birthday</link>
		<comments>http://www.andypudmenzky.com/events/celebrating-my-bfs-birthday#comments</comments>
		<pubDate>Sun, 20 Jun 2010 09:47:32 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[barry]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[boyfriend]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolates]]></category>
		<category><![CDATA[christa]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Console Platforms]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Eddie]]></category>
		<category><![CDATA[Eddy]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[giardinetto]]></category>
		<category><![CDATA[happy valentines day]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[Jake]]></category>
		<category><![CDATA[Kerri]]></category>
		<category><![CDATA[leisure reviews]]></category>
		<category><![CDATA[mana bar]]></category>
		<category><![CDATA[matty]]></category>
		<category><![CDATA[micro sd card]]></category>
		<category><![CDATA[mud cake]]></category>
		<category><![CDATA[Nintendo]]></category>
		<category><![CDATA[photo gallery]]></category>
		<category><![CDATA[pressies]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[ryno]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sammy]]></category>
		<category><![CDATA[samson]]></category>
		<category><![CDATA[sarah]]></category>
		<category><![CDATA[tracy]]></category>
		<category><![CDATA[Valentines Day]]></category>
		<category><![CDATA[valley]]></category>
		<category><![CDATA[video game]]></category>
		<category><![CDATA[video gaming]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8638</guid>
		<description><![CDATA[My boy celebrated his birthday yesterday, so 14 of us went to dinner at Giardinetto to celebrate (check out Leisure Reviews for my review)! We had a great feed (they do some fantastic Italian food), followed by a delicious marble mud cake which was shaped like a heart (by mistake &#8211; so hence, when it [...]]]></description>
		<wfw:commentRss>http://www.andypudmenzky.com/events/celebrating-my-bfs-birthday/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Red Deli Cafe</title>
		<link>http://www.andypudmenzky.com/places/red-deli-cafe</link>
		<comments>http://www.andypudmenzky.com/places/red-deli-cafe#comments</comments>
		<pubDate>Sun, 20 Jun 2010 09:30:08 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Places]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[deli cafe]]></category>
		<category><![CDATA[leisure reviews]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[sammy]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8621</guid>
		<description><![CDATA[Dale, Sammy &#38; I decided to go to Red Deli Cafe for brunch this morning and while we&#8217;d normally invite the rest of the gang, we really couldn&#8217;t be bothered waiting till 2pm for them to be ready, LOL. I&#8217;ve included some photos below and don&#8217;t forget to check out my review on Leisure Reviews&#8230; [...]]]></description>
		<wfw:commentRss>http://www.andypudmenzky.com/places/red-deli-cafe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<enclosure url='http://www.andypudmenzky.com/wp-content/uploads/IMAG0185-150x150.jpg' length ='7282'  type='image/jpg' />	</item>
		<item>
		<title>If Apple opened a Cafe&#8230;</title>
		<link>http://www.andypudmenzky.com/featured-articles/if-apple-opened-a-cafe</link>
		<comments>http://www.andypudmenzky.com/featured-articles/if-apple-opened-a-cafe#comments</comments>
		<pubDate>Mon, 17 May 2010 08:41:38 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Misc. / Random / Funny]]></category>
		<category><![CDATA[Technology / Multimedia / TV]]></category>
		<category><![CDATA[Advertising]]></category>
		<category><![CDATA[apology]]></category>
		<category><![CDATA[App Store]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[Apple Cafe]]></category>
		<category><![CDATA[Apple II]]></category>
		<category><![CDATA[Apple iStrudel]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[cafe]]></category>
		<category><![CDATA[cooks]]></category>
		<category><![CDATA[crockery]]></category>
		<category><![CDATA[cutlery]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[delicacies]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dessert apple]]></category>
		<category><![CDATA[digital food]]></category>
		<category><![CDATA[Digital Food Management]]></category>
		<category><![CDATA[drink bottles]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flavour]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food management]]></category>
		<category><![CDATA[IPad]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iRaq]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Macintosh]]></category>
		<category><![CDATA[master chefs]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[menu interface]]></category>
		<category><![CDATA[Television advertising]]></category>
		<category><![CDATA[testimonial]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[tv series]]></category>
		<category><![CDATA[User interface]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[windows users]]></category>
		<category><![CDATA[wtf]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8209</guid>
		<description><![CDATA[If Apple opened a cafe&#8230; Cutlery would need to be paired with the crockery in order to function correctly. Customers would need to buy an app from the App Store first, then use iTunes to place their order. Windows users would be charged more for the same experience. Customers entering the store with pre-opened (aka [...]]]></description>
		<wfw:commentRss>http://www.andypudmenzky.com/featured-articles/if-apple-opened-a-cafe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<enclosure url='http://www.andypudmenzky.com/wp-content/uploads/tn_microsoftcafe-150x150.jpg' length ='4713'  type='image/jpg' />	</item>
		<item>
		<title>Gateway Bridge 2 &#8211; Open Day</title>
		<link>http://www.andypudmenzky.com/places/gateway-bridge-2-open-day</link>
		<comments>http://www.andypudmenzky.com/places/gateway-bridge-2-open-day#comments</comments>
		<pubDate>Sun, 16 May 2010 06:17:27 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[bridge 2]]></category>
		<category><![CDATA[carpark]]></category>
		<category><![CDATA[christa]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[free shuttle]]></category>
		<category><![CDATA[gateway bridge]]></category>
		<category><![CDATA[Mum]]></category>
		<category><![CDATA[Murarrie Queensland]]></category>
		<category><![CDATA[Newspaper]]></category>
		<category><![CDATA[newspapers]]></category>
		<category><![CDATA[shuttle bus]]></category>
		<category><![CDATA[shuttle busses]]></category>
		<category><![CDATA[straw hat]]></category>
		<category><![CDATA[Structural Engineering]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8194</guid>
		<description><![CDATA[I&#8217;d completely forgotten about the new Gateway Bridge opening up &#8211; luckily for me, my BF remembered, so we decided to drive down to take a look. We parked at Murarrie (near QLD Newspapers) and caught one of the free shuttle busses from there. All in all, it was a smooth operation &#8211; we waited [...]]]></description>
		<wfw:commentRss>http://www.andypudmenzky.com/places/gateway-bridge-2-open-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<enclosure url='http://www.andypudmenzky.com/wp-content/uploads/tn_gateway2openday-150x150.jpg' length ='10598'  type='image/jpg' />	</item>
		<item>
		<title>Next stop: Motivation Station</title>
		<link>http://www.andypudmenzky.com/health-fitness/next-stop-motivation-station</link>
		<comments>http://www.andypudmenzky.com/health-fitness/next-stop-motivation-station#comments</comments>
		<pubDate>Sat, 15 May 2010 01:08:52 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[AchievePT]]></category>
		<category><![CDATA[Andy]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[doing weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flatmate]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[lying in bed]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[watching tv]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[working out at home]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xbox]]></category>
		<category><![CDATA[Xpand]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8176</guid>
		<description><![CDATA[When you&#8217;re into the whole fitness thing, one of the hardest elements to control is motivation. When I first started working out at home, I quickly became tired of putting in maximum effort for minimal results&#8230; but I decided to seek motivation from others &#8211; through the forums on BodyBuilding.com, through friends and through videos [...]]]></description>
		<wfw:commentRss>http://www.andypudmenzky.com/health-fitness/next-stop-motivation-station/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Mothers Day Breakfast at Mt Coot-tha</title>
		<link>http://www.andypudmenzky.com/places/mothers-day-breakfast-at-mt-coot-tha</link>
		<comments>http://www.andypudmenzky.com/places/mothers-day-breakfast-at-mt-coot-tha#comments</comments>
		<pubDate>Mon, 10 May 2010 08:40:41 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[buffet breakfast]]></category>
		<category><![CDATA[Coot-tha]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[gallery]]></category>
		<category><![CDATA[leisure reviews]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[mt coot tha]]></category>
		<category><![CDATA[Mum]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[summit restaurant]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8139</guid>
		<description><![CDATA[For mothers day, mum, Baz, my BF and I all went to The Summit Restaurant at Mt Coot-tha for their mothers day buffet breakfast. Here are some photos from our journey, and you can read my review of the establishment on Leisure Reviews.]]></description>
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		<slash:comments>0</slash:comments>
	<enclosure url='http://www.andypudmenzky.com/wp-content/uploads/IMAG0063-150x150.jpg' length ='7318'  type='image/jpg' />	</item>
		<item>
		<title>Tips &amp; Tricks for HTC Desire owners</title>
		<link>http://www.andypudmenzky.com/other/technology-multimedia-tv/tips-tricks-for-htc-desire-owners</link>
		<comments>http://www.andypudmenzky.com/other/technology-multimedia-tv/tips-tricks-for-htc-desire-owners#comments</comments>
		<pubDate>Sun, 02 May 2010 01:19:23 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Technology / Multimedia / TV]]></category>
		<category><![CDATA[alternate routes]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[Android-powered]]></category>
		<category><![CDATA[best smartphones]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[Brisbane]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[data layers]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[Google Phone]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[HTC]]></category>
		<category><![CDATA[HTC Corporation]]></category>
		<category><![CDATA[HTC Desire]]></category>
		<category><![CDATA[HTML]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iPhone 3G]]></category>
		<category><![CDATA[mobicity]]></category>
		<category><![CDATA[nexus]]></category>
		<category><![CDATA[Nexus One]]></category>
		<category><![CDATA[optical trackball]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[smart phone]]></category>
		<category><![CDATA[Smartphone]]></category>

		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8065</guid>
		<description><![CDATA[If you, like me, own one of the best smartphones currently available (the HTC Desire, which I purchased from MobiCity in Brisbane &#38; subsequently reviewed) it&#8217;s likely you&#8217;re also a smart phone-user. And what does a smart phone-user like doing? Tinkering, of course! While it is likely that this concept is foreign to iPhone users [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Update</title>
		<link>http://www.andypudmenzky.com/health-fitness/fitness-update</link>
		<comments>http://www.andypudmenzky.com/health-fitness/fitness-update#comments</comments>
		<pubDate>Sat, 01 May 2010 10:50:54 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[AchievePT]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[bf]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Dale]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.andypudmenzky.com/?p=8028</guid>
		<description><![CDATA[Other than the usual workout logs, I admit I&#8217;ve been rather quiet on the fitness front &#8211; so sorry to all those who have emailed me asking how I was progressing&#8230; I&#8217;ve finally got some time to post an update! Although I don&#8217;t post an update after each session anymore (I was only giving a [...]]]></description>
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