Workout Log 32

General Stuff

Workout ID: 32
Set by: Personal trainer
Date: 05/03/10

Motivation level: 8.5/10
Workout rating: 8.5/10
Daily protein intake met: Not yet

Weight: *My scale is broken! *
Muscle: *My scale is broken! *

Data & Results for “Workout set #1 – Chest & Triceps”

• [Personal mix-in] Pushups w/hands raised up on bench: 45x
• Standing tricep kickbacks #1 (12kg @ 10 – 12 reps max): Did 12.5kg x 11/arm
• Close-grip bench press #1 (35kg @ 10 reps max): Did 37.5kg x 12
• Standing tricep kickbacks #2 (12kg @ 10 – 12 reps max): Did 12.5kg x 12/arm
• Close-grip bench press #2 (35kg @ 10 reps max): Did 40kg x 12
• Standing tricep kickbacks #3 (12kg @ 10 – 12 reps max): Did 12.5kg x 12/arm
• Close-grip bench press #3 (35kg @ 10 reps max): Did 40kg x 12
• Pec-dec fly #1 (55kg @ 12 reps max): Did 55kg x 12
• Pec-dec fly #2 (55kg @ 12 reps max): Did 60kg x 12
• Pec-dec fly #3 (55kg @ 12 reps max): Did 60kg x 12
• Flat bench press #1 (60kg @ 10 reps max): Did 50kg x 10, excl. weight of bar
• Flat bench press #2 (60kg @ 10 reps max): Did 60kg x 10, excl. weight of bar
• Flat bench press #3 (60kg @ 10 reps max): Did 65kg x 7, excl. weight of bar
• Lying DB fly #1 (@ 15kg/db x 10-12 reps max): Did 15kg/db x 12
• Lying DB fly #2 (@ 15kg/db x 10-12 reps max): Did 15kg/db x 12
• Lying DB fly #3 (@ 15kg/db x 10-12 reps max): Did 15kg/db x 12
• …did not perform some of the other exercises provided, as I ran out of time.