Workout Log 31

General Stuff

Workout ID: 31
Set by: Personal trainer
Date: 03/03/10

Pre-workout motivation level: 7/10
Pre-workout supplement: SuperPump250 (1.5 scoops)

Workout rating: 7/10
Daily protein intake met: Nearly

Weight: 85.1kg
Muscle: 47.4%

Data & Results for “Workout set #2 – Back & Biceps”

• [Personal mix-in]: 75 sit-ups (small break in-between sets of 25x)
• DB alt. hammer curls #1 (20kg/db @ 10 reps max): 14x/arm
• Barbell (ezi-curl bar) upright row #1 (30kg @ 10 – 12 reps max): 10x
• DB alt. hammer curls #2 (20kg/db @ 10 reps max): 11x/arm
• Seated row #1 (45kg @ 10 – 12 reps max): 12x
• Seated row #2 (45kg @ 10 – 12 reps max): 12x
• DB alt. hammer curls #3 (20kg/db @ 10 reps max): 14x/arm
• Seated row #3 (50kg @ 10 – 12 reps max): 12x
• Barbell (ezi-curl bar) upright row #2 (30kg @ 10 – 12 reps max): 10x
• DB rows #1 (20kg/db @ 10 reps max): 15x/arm
• Lat pulldowns #1: 40kg x 10
• Reverse-grip pulldowns #1: 40kg x 12
• Lat pulldowns #2: 40kg x 12
• Reverse-grip pulldowns #2: 40kg x 12
• DB rows #2 (20kg/db @ 10 reps max): 15x/arm
• Barbell (ezi-curl bar) bicep curl #1 (30kg @ 8 – 10 reps max): 30kg x 10
• Barbell (ezi-curl bar) upright row #3 (30kg @ 10 – 12 reps max): Only did 25kg x 15; due to some shoulder pain
• DB rows #3 (20kg/db @ 10 reps max): 15x/arm
• Reverse-grip pulldowns #3 40kg x 15
• Lat pulldowns #3: Did not complete due to some shoulder pain
• Barbell (ezi-curl bar) bicep curl #2 (30kg @ 8 – 10 reps max): Only did 25kg x 10; due to some shoulder pain
• Barbell (ezi-curl bar) bicep curl #3 (30kg @ 8 – 10 reps max): Did not complete due to some shoulder pain
• [Personal mix-in]: Bicep curls w/10kg plate (steering-wheel hold) 50x