Workout Log 30

General Stuff

Workout ID: 30
Set by: Me
Date: 27/02/10

Pre-workout motivation level: 7/10
Pre-workout supplement: SuperPump250 (1 scoop)

Workout rating: 7.5/10
Daily protein intake met: No

Weight: 84.7kg
Bodyfat: 16.3%* (my scale is inaccurate, as this was around 7% when a professional calculated it)
Muscle: 48.8%

Data & Results

• Prone hold (left / right / full): 45 seconds / 45 seconds / 60 seconds
• Sit-ups: 50x
• Pushups (hands on bench; feet on ground): 45x
• Sit-ups: 25x
• Pushups (hands on bench; feet on ground): 25x
• Sit-ups: 35x
• Leg extensions (@ 12 – 15 reps max): Did 25kg x 25
• Pushups (hands on bench; feet on ground): 30x
• Leg extensions (@ 12 – 15 reps max): Did 30kg x 25
• Alternating front-n-side raises (@ 10 reps max): Did 5kg/hand x 15
• Bicep curls: 25x/arm (with 5kg plate/arm)
• Pushups (hands on bench; feet on ground): 30x
• Bicep curls: 30x/arm (with 5kg plate/arm)
• Ez-curl bicep curls: 25kg x 15
• Bicep curls: 30x/arm (with 5kg plate/arm)
• Ez-curl bicep curls: 25kg x 12