Workout Log 29

General Stuff

Workout ID: 29
Set by: Me
Date: 26/02/10

Pre-workout motivation level: 7/10
Pre-workout supplement: Nil

Workout rating: 8/10
Daily protein intake met: No

Weight: 84.3kg
Bodyfat: TBA%* (my scale is inaccurate, as this was around 7% when a professional calculated it)
Muscle: TBA%

Data & Results

• 30 pushups
• Pec-dec: 45kg x 12, 55kg x 12
• Shoulder press: 55kg x 12
• Ez-curl bicep curls: 25kg x 12
• Shoulder press: 55kg x 15
• Pec-dec: 55kg x 15
• Ez-curl bicep curls: 25kg x 12
• Bench press: 50kg x 12
• Ez-curl bicep curls: 25kg x 12
• Bench press: 55kg x 10
• Sit-ups: 50x
• Ez-curl bicep curls: 25kg x 12
• Bicep curls: 20x/arm (with 10kg plate/arm)
• Bench press: 55kg x 12
• Plate curls: 10kg plate x 30
• Bicep curls: 25x/arm (with 5kg plate/arm), 25x/arm (with 5kg plate/arm)