Workout Log 26

General Stuff

Workout ID: 26
Set by: Personal trainer
Date: 19/02/10

Motivation level: 7/10
Workout rating: 8/10
Daily protein intake met: YES

Weight: 83.9kg
Bodyfat: 18.9%* (my scale is inaccurate, as this was around 7% when a professional calculated it)
Muscle: 46.9%

Data & Results for “Workout set #2 – Back & Biceps”

• [Personal mix-in]: 30 pushups
• DB rows #1 (20kg/db @ 10 reps max): 10x/arm
• DB rows #2 (20kg/db @ 10 reps max): 10x/arm
• Barbell (ezi-curl bar) upright row #1 (30kg @ 10 – 12 reps max): 10x
• Barbell (ezi-curl bar) upright row #2 (30kg @ 10 – 12 reps max): 11x
• DB rows #3 (20kg/db @ 10 reps max): 11x/arm
• Barbell (ezi-curl bar) upright row #3 (30kg @ 10 – 12 reps max): 12x
• DB alt. hammer curls #1 (20kg/db @ 10 reps max): 11x/arm
• Seated row #1 (45kg @ 10 – 12 reps max): 12x
• DB alt. hammer curls #2 (20kg/db @ 10 reps max): 11x/arm
• Seated row #2 (45kg @ 10 – 12 reps max): 12x
• DB alt. hammer curls #3 (20kg/db @ 10 reps max):8x/arm
• Seated row #3 (45kg @ 10 – 12 reps max): 12x
• Lat pulldowns #1 (50kg @ 10 reps max): Did 45kg x 7
• Reverse grip pulldown #1 (55kg @ 12 reps max): Did 45kg x 10
• Lat pulldowns #2 (50kg @ 10 reps max): Did 45kg x 5
• Reverse grip pulldown #2 (55kg @ 12 reps max): Did 45kg x 10
• Barbell (ezi-curl bar) bicep curl #1 (30kg @ 8 – 10 reps max): 30kg x 10
• Reverse grip pulldown #3 (55kg @ 12 reps max): Did 45kg x 10
• Barbell (ezi-curl bar) bicep curl #2 (30kg @ 8 – 10 reps max): 30kg x 6 (actually did 10, but that was with spotter helping)
  
• Barbell (ezi-curl bar) bicep curl #3 (30kg @ 8 – 10 reps max): 30kg x 4 (actually did 15, but that was with spotter helping)