Workout Log 22

General Stuff

Workout ID: 22
Set by: Me
Date: 06/02/10

Motivation level: 8/10
Workout rating: 8/10
Daily protein intake met: YES

Weight: 82.9kg
Bodyfat: 18.6%* (my scale is inaccurate, as this was around 7% when a professional calculated it)
Muscle: 47.1%

Data & Results

• Oblique holds: 45 sec left, 45 sec right, 60 sec forward
• DB alt. hammer curls: 15kg/db x 12
• Bench press: 50kg x 12
• DB alt. hammer curls: 15kg/db x 12 (w/3-sec hold at end then 2 little-ones)
• Bench press: 50kg x 12
• Lying dumbbell chest press: 15kg/db x 15
• Lying dumbbell fly: 15kg/db x 12
• Bench press (drop set): 50kg x 10, 45kg x 10, 40kg x 15
• Standing D-shackel two-hand tricep/chest pulldown: 20kg x 10
• Shoulder press: 60kg x 15, 70kg x 15, 70kg x 20
• Pec-dec: 55kg x 12, 55kg x 15
• DB alt. hammer curls: 17.5kg/db x 15
• DB alt. bicep curls: 17.5/db x 10
• DB alt. hammer curls: 17.5kg/db x 12
• DB shrugs: 17.5kg/db x 12