Workout Log 2

General Stuff

Workout ID: 2
Set by: Personal Trainer
Date: 17/12/09

Motivation level: 6/10
Workout rating: 7/10
Daily protein intake met: YES

Weight: 77.1kg
Bodyfat: 16.1%* (my scale is inaccurate, as this was around 7% when a professional calculated it)
Muscle: 48.9%

Data & Results

• V-bar seated row (25kg x 15, 25kg x 20) superset with light BB curls (15kg x 20, 15kg x 20); results are within requested levels
• Straight bar seated row (35kg x 10, 45kg x 10, 45kg x 8); results are within requested levels
• Wide-grip lat pulldown (35kg x 12, 37.5 x 12); results are under requested levels
• Reverse narrow-grip lat pulldown (40kg x 10, 50kg x 7, 50kg x 7; fifty kg’s was lifting me off the bench, LOL); results are under requested levels
• DB reverse fly’s (7.5kg x 10, 10kg x 4, 10kg x 3; experienced some lower back pain towards the end); results are under requested levels
• DB side lateral raise (7.5kg x 12, 7.5kg x 12); results are within requested levels
• Tricep rope extension (20kg x 12, 25kg x 6, 25kg x 7); results are under requested levels
• Narrow-grip bench press (35kg x 10, 35kg x 8); results are within requested levels
• DB kickbacks – drop set, to failure (12.5kg x 3/side, 10kg x 6/side, 7.5kg x 10/side); results are under requested levels