Workout Log 14

General Stuff

Workout ID: 14
Set by: Me
Date: 16/01/10

Motivation level: 7/10
Workout rating: 8.5/10
Daily protein intake met: NOT YET

Weight: 80.3kg
Bodyfat: TBA%* (my scale is inaccurate, as this was around 7% when a professional calculated it)
Muscle: TBA%

Data & Results

• Pushups: 30x
• Situps (regular): 35x, 35x
• Bench press: 45kg x 12, 50kg x 12
• DB hammer curls: 17.5kg/db x 12
• Bench press: 50kg x 12, 52.5kg x 9
• DB hammer curls: 17.5kg/db x 15
• Bench press: 52.5kg x 7
• Lying bench dumbbell chest presses (with twist at top): 12.5kg/db x 15
• Dumbbell bicep curls: 12.5kg/db x 15, 12.5kg/db x 12
• DB hammer curls: 12.5kg/db x 15 (w/10-sec hold at end), 12.5kg/db x 15 (w/10-sec hold at end)
• Lying bench dumbbell fly’s: 12.5kg/db x 12
• Dumbbell bicep curls: 12.5kg/db x 10
• DB hammer curls: 12.5kg/db x 15 (w/20-sec hold at end!)
• Situps (regular): 30x
• Pushups: 20x