Posted by Andy
Workout Log 34
General Stuff Workout ID: 34 Set by: Personal trainer Date: 10/03/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Energized Xpand (1 scoop) Workout rating: 9/10...
Posted by Andy
Workout Log 33
General Stuff Workout ID: 33 Set by: Me Date: 06/03/10 Pre-workout motivation level: 8/10 Pre-workout supplement: SuperPump 250 (1.25 scoops) Workout rating: 8/10 Daily protein...
Posted by Andy
Workout Log 32
General Stuff Workout ID: 32 Set by: Personal trainer Date: 05/03/10 Motivation level: 8.5/10 Workout rating: 8.5/10 Daily protein intake met: Not yet Weight: *My scale is...
Posted by Andy
Workout Log 31
General Stuff Workout ID: 31 Set by: Personal trainer Date: 03/03/10 Pre-workout motivation level: 7/10 Pre-workout supplement: SuperPump250 (1.5 scoops) Workout rating:...
Posted by Andy
I take it personally (Session 11) …a...
Today was the last of my original paid 10-pack of personal training sessions. I have decided to renew with another 10 sessions (since they’re great), but have dropped them...
Posted by Andy
Workout Log 30
General Stuff Workout ID: 30 Set by: Me Date: 27/02/10 Pre-workout motivation level: 7/10 Pre-workout supplement: SuperPump250 (1 scoop) Workout rating: 7.5/10 Daily protein...
Posted by Andy
Workout Log 29
General Stuff Workout ID: 29 Set by: Me Date: 26/02/10 Pre-workout motivation level: 7/10 Pre-workout supplement: Nil Workout rating: 8/10 Daily protein intake met: No Weight:...
Posted by Andy
A major goal reached!! *pats self on...
Regular readers will know that I started a fitness challenge back in December… to try and put on some good mass & muscle, and take my bodyweight from around 73kg to...
Posted by admin
Workout Log 28
General Stuff Workout ID: 28 Set by: Personal trainer Date: 24/02/10 Pre-workout motivation level: 6.5/10 Pre-workout supplement: SuperPump250 (1.5 scoops) Workout rating:...
Posted by Andy
I take it personally (Session 10) &#...
Today’s PT session was awesome!! Really awesome, actually. It was my 10th PT session overall, but the 9th actual paid one (out of the 10-pack that I have). So why was it...