Sep 1, 2010

Posted by Andy in Health & Fitness | 0 Comments

Workout Log 78

Workout Log 78

General Stuff Workout ID: 78 Set by: Personal trainer Date: 01/09/10 Pre-workout motivation level: 6/10 Pre-workout supplement: Expand Energize (1 scoop) Workout rating: 7.5/10 Approx duration: 1h Daily protein intake met: Not yet Post-workout Stats (from my Tanita) Weight (kg): 78.2 Body fat (%): 8.8 Body water (%): 62.2 Bone weight (kg): 3.5 Muscle (kg): 67.8 Physique rating:...

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Aug 22, 2010

Posted by Andy in Phone Pix | 1 Comment

My pet Lye’on

My pet Lye’on

My pet Lye’on (pronounced: “Lie-on”) ...

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Aug 22, 2010

Posted by Andy in Phone Pix | 0 Comments

The lizard from 2009 is back!

The lizard from 2009 is back!

Hehe so cute… blue tongue sunning himself outside the house! ...

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Aug 22, 2010

Posted by Andy in Phone Pix | 0 Comments

Look at all the crap I found in my BFs car…

Look at all the crap I found in my BFs car…

Yes, those are graphics cards. And a plastic knife ...

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Aug 21, 2010

Posted by Andy in Health & Fitness | 0 Comments

Workout Log 77

Workout Log 77

General Stuff Workout ID: 77 Set by: Personal trainer Date: 21/08/10 Pre-workout motivation level: 6/10 Pre-workout supplement: n/a Workout rating: 6.5/10 Approx duration: 1h Daily protein intake met: No Post-workout Stats (from my Tanita) Weight (kg): 80.2 Body fat (%): 7.5 Body water (%): 63.9 Bone weight (kg): 3.7 Muscle (kg): 70.5 Physique rating: 8 Data & Results for...

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